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Month: October 2022

Birthday

GRITitude for Another Year of Growth!

March 15, 2023October 31, 2022

October 31st is Gritty Guru Company’s 3rd anniversary and all I can say is wheeeeee for year 3!!!

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Recent Posts

12.11.25 – Addressing Persistent Themes and Patterns in Difficult Times
22.07.25 – Food and Flow: Activating Mindful Transitions through Movements and Meals
23.07.25 | 5-Point Transitions Check-Up for Your Movements and Mindset
03.07.25 – Grand Opening of The Mindful Path: A Wellness Space
11.06.25 – Activating Adaptability with Strength, Stability and Stamina

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@HAZESCHEPMYER ON INSTAGRAM

Adjusting strategies when things change at work ca

Adjusting strategies when things change at work can become a pillar of professional growth.

In this short video, I describe how a small shift in mindset can assist with regaining momentum after disruptions decrease some of your capacity for getting things done.

Taking time to pause and reassess your original plans may offer a direct path for getting back on track.

#personaldevelopment #professionalgrowth #lifetransitions #resilience #mindsetshift #selfleadership #growthmindset #stressmanagement #changemanagement #personalgrowth #productivitytips #workplacewellness #flowxible #hazeschepmyer #flowxibleliving #equippingindividuals #lifeeventttransitionsmediator #lifeeventtransitions

The way we approach 7 decision points can shape ho

The way we approach 7 decision points can shape how we manage our movements through big and small life events.

In this reel, I share a framework that can help you with identifying what you’ve already done in transitions, considering what you may want to do now and exploring what could be next for you.

I’ve seen these 7 decision points come up on my own path and in conversations with numerous individuals navigating workplace changes, relationship shifts, health challenges and other life events.

Noticing where you are on a journey can help you spark more intentional conversations as you move along a path toward change.

Where do you see yourself on this list 🤔? Share your thoughts in the comments!

Seven Decision Points That Can Shape Your Path Through Transitions

1. Identifying what's there: Applying present, productive capabilities to a journey.

2. Adding new elements: Becoming self-equipped for responsible flourishing.

3. Implementing wisdom: Acknowledging themes and patterns in difficult times.

4. Building a plan: Authoring a proactive and personalized path forward.

5. Fueling for endurance: Igniting possibilities through increased capacity.

6. Activating a plan: Performing long-term accountable development tactics.

7. Maintaining the momentum: Preserving flowing, flexible, forward-focused movements.

#lifetransitions #navigatingchange #resilience #accountability #professionaldevelopment #navigatingtransitions #careertransitions #emotionalwellness #accountability #innerstrength #professionalgrowth #personalgrowth #lifeeventtransitions #lifeeventtransitionsmediator #hazeschepmyer #flowxibleapproaches #flowxibleliving #equippingindividuals #growthmindset

Food and Flow: Activating Mindful Transitions Thro

Food and Flow: Activating Mindful Transitions Through Movement and Meals

Rooted in five empowering F Words—Focus, Foundation, Fuel, Fire, and Flow—this interactive, hands-on workshop offers opportunities for you to explore mindful transitions in both your body and your kitchen.

Together, we’ll break presence down into accessible pieces, noticing how we move, eat, react, and reset. With gentle yoga, mindful food practices and group reflection, this session can support:
• Noticing and shifting patterns in how you move through life, on and off your mat
• Nourishing your relationship with food, habits, and energy
• Making space for change—one breath, one bite, one moment at a time

Focus and Foundation:
·      Discovering your current strengths and capacities. What already works for you?
·      Getting grounded in your “plate”, literally and figuratively. What can you hold? What can you release?

Fuel:
·      Igniting energy through movement and mindful nourishment.
·      Taking inventory of your inputs. What’s feeding you? What’s draining you?

Fire:
·      Exploring your reactions in hard moments. What patterns arise when things feel like they’re on fire?
·      Burning what no longer serves, remember what lights you up, and name your personal power.

Flow:
·      Finding your rhythm and letting ease lead the way.
·      Co-creating a “Recipe for Me” and food-based affirmations to carry you forward.

Consider joining this 3-hour journey with your guides:
Haze Schepmyer, a Life-Event Transitions Mediator
@gillian.towell , Chef and Food Therapist

Saturday, September 20th
10:00 a.m. – 1:00 p.m.
The Mindful Path: A Wellness Space
145 Lakeshore Rd E, Oakville
@themindfulpathwellness

Investment
$120 (early bird price of $100 until Sunday, September 14th)

#mindfulmovement #lifeeventtransitions #mindfultransitions #selfgrowth #resiliencebuilding #bodyandmind #mindfulmeals #downtownoakville #themindfulpath #wellnessjourney #innerstrength #wellnessjourney #groundingpractice #personalgrowthtools #flowstate #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxible
#flowxibleliving #resilience
#growthjourney #healthyhabits #selfcare

Are past experiences affecting the way you show up

Are past experiences affecting the way you show up in personal and professional relationships today?

I use this video to offer some insights on how the barriers you put in place because of previous experiences can be counterproductive for making progress with new connections.

The lack of results in your current relationships can have as much to do with how you respond to another person as how that new coach, colleague or client responds to you.

Developing the habit of acknowledging and adjusting your reactive responses can reduce instances of bringing past experiences forward and make room for more proactive, productive responses.

#transitioncoach #personaldevelopment #professionalgrowth #lifecoach #selfimprovement #changeispossible #resilience #emotionalintelligence #growthmindset #lifetransitions #relationshipskills #mindfulcommunication #overcomingchallenges #buildingconnections #hazeschepmyer #equippingindividuals #flowxibleapproaches #flowxibleliving #flowxible #lifeeventtransitionsmediator #lifeeventtransitions

Are you in the habit of putting other people first

Are you in the habit of putting other people first but rarely giving yourself that same level of consideration?

This video offers a quick reflection technique that can help with measuring the immediate impact of your sacrifices to keep people happy. This technique can also get you thinking about different choices going forward that still honour your commitment to helping others.

Whether the context is a small decision at home or a major transition at work, it can be valuable to develop the habit of adjusting your thoughts and behaviours to begin asserting a little more influence on future interactions.

This approach can support individuals who want to gain a clearer perspective on the costs of giving up a lot and the opportunities to give up a little less in personal and professional settings.

Small adjustments in your choices over time can shift your daily life at home and at work.

#lifetransitions #mindsetmatters #selfreflection #peoplepleaser #personaldevelopment #personalgrowth #professionaldevelopment #boundariesmatter #mindsetshift #selfawarenessjourney #changeyourhabits #worklifebalance #careerchange #growthmindset #emotionalresilience #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxbileapproaches #lifeevents #flowxible #flowxibleliving

Sometimes life events can feel so challenging that

Sometimes life events can feel so challenging that taking one more step seems overwhelming or impossible.

In these moments, choosing to put your focus on smaller actions or shorter timelines could help with feeling less stuck and more equipped for moving forward.

In this video, I offer a brief description of this approach which can support individuals who are navigating workplace changes, divorce, health challenges or other major life events.

#lifetransitions #navigatingchange #microsteps #personaldevelopment #professionaldevelopment #growthmindset #careertransition #personalgrowthjourney #careerchange #changemanagement #mindsetmatters #resiliencebuilding #selfgrowthtips #overcomingobstacles #movingforward #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleliving #flowxibleapproaches #lifeeventtransitions

Unchecked ego and ignorance can subtly impact the

Unchecked ego and ignorance can subtly impact the quality and clarity of a leader’s decisions.

In this video, I share strategies for interrupting these obstacles to objectivity in ways that can support gathering inputs and insights from colleagues as well as stakeholders.

These strategies can help individuals searching for regular chances to shift away from prioritizing their own experiences and move toward exploring insights that can uncover overlooked opportunities.

#transitions #leadership #selfreflection #mindfulleadership #resilience #changemanagement #decisionmaking #wellbeing #accountability #careerdevelopment #lifecoaching #lifeevents #lifeeventtransitions #professionaldevelopment #personaldevelopment #growthmindset #hazeschepmyer #lifeeventtransitionsmediator #equippingindividuals #flowxibleapproaches #flowxibleliving #flowxible

Food and Flow: Activating Mindful Transitions Thro

Food and Flow: Activating Mindful Transitions Through Movement and Meals is a workshop series that can help individuals facing the challenge of changing the dialogue they’re having with their bodies and their kitchens.

In this video, I share a brief overview of the four sessions in the series which can stand alone or be experienced together. You can join for all sessions or pick the ones that are relevant to your current journey.

I’m co-hosting the sessions with Chef @gillian.towell at @themindfulpathwellness in downtown Oakville on four consecutive Tuesdays starting July 22nd, 2025.

If you’re looking for practical support for fostering healthier habits around movement and meals, this series can offer opportunities for growth, change and self-care. Please consider joining us.

#foodandflow #mindfulmovement #mindfuleating #lifetransitions #personaldevelopment #personalgrowth #growthmindset #resilience #selfcare #wellnessjourney #oakvilleevents #wellnessworkshop #bodyawareness #kitchenconfidence #mindfulhabits #supportthroughchange #selfdiscovery #selfawareness #hazeschepmyer #lifeeventtransitionsmediator #flowxible #flowxibleliving #flowxibleapproaches #equippingindividuals

After a tough meeting or conversation, think about

After a tough meeting or conversation, think about creating some space between the moment you document your frustration and the moment you share selected thoughts.

This approach can help with increasing your intention and decreasing your regret in communication at home or at work.

Developing the habit of managing reactive responses can shape your personal and professional growth.

#mindfulmessaging #emotionalintelligence #workplacecommunication #personaldevelopment #professionaldevelopment #growthmindset #lifetransitions #selfawareness #stressmanagement #resilience #mindfulness #hazeschepmyer #lifeeventtransitionsmediator #lifeeventtransitions #flowxible #equippingindividuals #flowxibleapproaches #flowxibleliving

📸 @ron_clifford_portrait

Noticing patterns of how mental and emotional expe

Noticing patterns of how mental and emotional experiences influence eating habits can help individuals with starting the process of shifting mindless routines into mindful practices around food.

This video offers practical strategies for exploring these connections which can support a gradual transition toward making intentional changes in eating patterns.

For individuals looking to adjust their reactive responses to recurring stressful situations, investigating these connections can be pivotal for feeling more prepared to adopt healthier habits when life events feel stressful.

Copy this link to learn more about “Food and Flow: Activating Mindful Transitions Through Movement and Meals” or use the link in my bio

https://www.linkedin.com/events/foodandflow-activatingmindfultr7346891091742248960/

@gillian.towell
@themindfulpathwellness

#mindfuleating #emotionalwellness #mentalwellness #emotionalhealth #mentalhealth #wellness #mindfulchoices #selfawareness #stressmanagement #healthyeating #personalgrowth #lifeeventtransitionsmediator #hazeschepmyer #flowxibleliving #flowxibleapproaches #equippingindividuals #lifetransitions #workshopfacilitator #lifeevent #lifetransitions #resilience #personaldevelopment

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