Past Events

Rooted in five empowering F Words—Focus, Foundation, Fuel, Fire, and Flow—this interactive, hands-on series offers opportunities to explore mindful transitions in both your body and your kitchen.

Experience gentle movement, fresh air and beautiful views as Haze guides you through a yoga flow that offers a 5-Point Transitions Check-Up for Your Movements and Your Mindset. Afterward, we’ll head to a nearby patio for the chance to connect as members and guests of the Oakville Chamber of Commerce network.

Starting in July 2025, I’ll be hosting regular workshops, events and one-with-one meetings at The Mindful Path, a new wellness space in downtown Oakville, Ontario.

Consider stopping by the grand opening of this new community space for discovering calm, clarity and connection through mindfulness, movement, and holistic well-being.

Using a blend of guided conversations and proactive self-reflection, Haze Schepmyer will share actionable strategies for activating adaptability that may help you move from feeling overwhelmed and unprepared to feeling more in control in times of professional or personal change. As a Life-Event Transitions Mediator, she brings authentic insight and practical guidance to moments of personal and professional growth.

As we look ahead to a time of change, both expected and unexpected, this 90-minute session offers space for thoughtful individual and collective reflection on upcoming life.